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Fun kids activities to build focus, awareness, and emotional skills.
These 30-45 minute interactive sessions for kids use games, observation, and breath to help children build awareness, focus, and emotional regulation skills.
This can be taught as:
A one-time session for children ages 6 to 12 to be exposed to mindfulness practices
A recurring series for your class and built into your weekly activities
Fun kids activities to build focus, awareness, and emotional skills.
These 30-45 minute interactive sessions for kids use games, observation, and breath to help children build awareness, focus, and emotional regulation skills.
This can be taught as:
A one-time session for children ages 6 to 12 to be exposed to mindfulness practices
A recurring series for your class and built into your weekly activities