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30-45 minute yoga sessions for pre-schoolers or kindergarteners supporting emotional regulation and body awareness.
These age-appropriate yoga sessions use movement, breath, and storytelling to support emotional expression, focus, and self-regulation in young children.
This can be taught as:
A one-time session for young children to exposed to mindfulness practices
A recurring series for your daycare or school and built into your weekly activities
30-45 minute yoga sessions for pre-schoolers or kindergarteners supporting emotional regulation and body awareness.
These age-appropriate yoga sessions use movement, breath, and storytelling to support emotional expression, focus, and self-regulation in young children.
This can be taught as:
A one-time session for young children to exposed to mindfulness practices
A recurring series for your daycare or school and built into your weekly activities