Self-regulation and maintaining presence

Join Nicole from the “Rewild” podcast and me as we explore the importance of connection, nervous system regulation, and personal discovery in raising the next generation. I delve more deeply into what conscious parenting truly means, the vital role of rupture and repair, and the need to model the behaviours we want to see in our children. We also examine how self-care is not merely a luxury but an essential practice that supports both parental well-being and healthier family dynamics.

Listen to the Rewild episode on Spotify now.